The Breath as Anchor Meditation Kit is a gentle, structured introduction to breath-based meditation, designed to help you cultivate calm, clarity, and steadiness in everyday life.

This kit is not about controlling the breath or forcing the mind to be quiet. Instead, it teaches how to befriend the breath as a reliable point of return—one that is always present, portable, and accessible in any moment.

The materials guide you step by step, while also encouraging reflection, self-honesty, and consistency over time.

What’s included:

🎧 Guided Meditation Audio (MP3)

A clear, supportive guided meditation introducing the Breath as Anchor practice. The audio emphasizes gentleness, ease, and returning without judgment whenever the mind wanders.

📘 Breath as Anchor Workbook (PDF Mini-Course)

This workbook is designed as a self-guided learning journey, not just a set of notes. It includes:

• An introduction to Breath as Anchor and why it’s such a reliable, universal practice
• Clear explanations of how attention, distraction, and return work in meditation
• The benefits of breath-based practice for calm, focus, emotional regulation, resilience, and insight
• Three core practices, including:
– Basic Breath Awareness
– Counting the Breath for stability and focus
– Using the breath as an anchor in everyday life
• Practical tips for consistency, working gently with distraction, and integrating meditation off the cushion
• Simple neuroscience context explaining how regular breath meditation supports attention and emotional balance
• Reflection and self-analysis prompts to help you observe how your practice evolves over time
• Affirmations and encouragement to support motivation and kindness toward yourself

The workbook is designed to be returned to again and again, allowing your understanding to deepen as your practice matures.

🎁 Bonus: Habit Tracker

A simple habit tracker to help you build consistency without pressure, perfectionism, or rigid goals.

🎁 Bonus: Meditation Analysis Sheet

A reflective tool to help you assess your practice so you're ready to report to your teacher.

This kind of reflection supports intelligent, responsive practice, rather than mechanical repetition.

🧘‍♂️ 30-Minute Private Meditation Session

And, if needed, a one-on-one 30-minute session with me to personalize the practice to your needs, questions, and current stage of meditation.

After purchase, you’ll receive my contact details so we can arrange a time that works well for both of us. Please note: to schedule your 30-minute private session, you’ll need to message me within 7 days of purchase. Sessions not scheduled within this timeframe may be forfeited due to limited availability.

This kit is designed to support direct experience. It’s suitable for beginners and for practitioners who want to strengthen the foundations of their meditation practice with clarity and care.