The Daily Loving Kindness Meditation Kit is a gentle, structured introduction to mettā (loving-kindness) meditation, designed to help you cultivate goodwill, emotional steadiness, and a more compassionate relationship with yourself and others.

This practice is not about forcing positive feelings or becoming “nice.” It’s about training the mind toward goodwill in a way that is honest, grounded, and sustainable. Over time, this training softens reactivity, reduces inner tension, and supports clarity and resilience in daily life.

The kit is designed as a self-guided mini-course that you can return to again and again, allowing the practice to mature naturally at your own pace.

What’s included:

🎧 Guided Loving Kindness Meditation Audio (MP3)

A clear, steady guided meditation introducing the foundations of mettā practice. The guidance emphasizes patience, gentleness, and learning to recognize loving-kindness as a felt mental quality, rather than an idea or emotional performance.

📘 Daily Loving Kindness Workbook (PDF Mini-Course)

This workbook offers a complete, thoughtful framework for learning and deepening mettā practice. It includes:

• A clear explanation of what loving-kindness is and is not, helping you avoid common misunderstandings
• Step-by-step guidance for beginning mettā meditation, including how to work skillfully with phrases and felt sense
• Instructions for practicing consistently without forcing emotion or bypassing difficulty
• A progressive approach through the five traditional categories of mettā (self, loved one, neutral person, difficult person, and all beings), with guidance on pacing and readiness
• A careful explanation of mettā as a trainable mental quality, not just positive thinking
• Insight into how mettā develops over time, including how to recognize subtle signs that the practice is working
• Common challenges (such as numbness, self-resistance, inconsistency, or feeling mechanical) and how to meet them with patience
• Research-informed benefits of regular loving-kindness practice, including emotional regulation, resilience, and well-being

The workbook emphasizes honesty, steadiness, and kindness, encouraging you to let the practice unfold naturally rather than chasing particular feelings.

🎁 Bonus: Habit Tracker

A simple tool to support daily consistency without pressure, helping loving-kindness become a gentle rhythm in your life.

🎁 Bonus: Meditation Reflection & Analysis Sheet

A reflective worksheet to help you analyse your practice and report to your teacher.

🧘‍♀️ 30-Minute Private Meditation Session

And, if needed, a one-on-one session with me to support your personal practice, answer questions, and help you work skillfully with loving-kindness based on your current experience.

After purchase, you’ll receive my contact details so we can arrange a time that works well for both of us.
Please note: to ensure availability, please send me a private message within 7 days of purchase to schedule your session.

This kit is suitable for beginners and experienced meditators alike. It doesn’t ask you to believe anything or change who you are — only to meet experience with a little more goodwill and care.

Loving-kindness grows quietly, through steadiness rather than intensity. This kit is an invitation to begin — or to return.