The Listening Meditation Kit offers a grounded introduction to sound‑based meditation, designed to help you develop clarity, steadiness, and a more attentive presence in everyday situations.

This kit is not about creating silence, controlling your environment, or evaluating sounds. Instead, it introduces sound as a natural point of attention—something that is always available and requires no effort to produce or manage.

Sound arrives on its own. There is no need to seek it out or change it; the practice is simply to listen.

By resting in the act of hearing, attention can settle, and the mind learns to stay open and steady, even in busy or unpredictable environments.

The materials guide you step by step, encouraging curiosity, gentleness, and consistency rather than striving or perfection.

What’s Included

🎧 Guided Listening Meditation Audio (MP3)

A clear, supportive introduction to Listening Meditation. The guidance emphasises openness, ease, and returning to hearing whenever the mind reacts or wanders.

📘 Listening Meditation Workbook (PDF Mini‑Course)

A 15‑page, self‑guided workbook designed to support learning and practice. It includes:

• An introduction to listening meditation and why sound serves as a natural anchor

• Clear explanations of how listening supports steadiness and present‑moment awareness

• An overview of research on sound‑based practice and its relationship to attention and emotional regulation

• Three core listening practices:

  • Listening with Labelling

  • Observing the Felt Response to Sounds

  • Listening with Presence

• Guidance on working with noise, irritation, distraction, and overstimulation

• A section on what listening meditation is not, helping you settle into the practice

• Reflection prompts to observe how your relationship with sound and attention develops

• Everyday practices for integrating listening meditation into walking, cooking, commuting, and other daily activities

• Supportive reminders to encourage consistency and steady engagement

The workbook is designed to be revisited over time as your understanding deepens.

🎁 Bonus: Habit Tracker

A simple, pressure‑free tool to support consistency without rigid expectations.

🎁 Bonus: Meditation Analysis & Reflection Prompts

A structured reflection tool to help you observe your practice clearly and prepare for discussions with a meditation instructor.

🎁 Bonus: Printable Bookmarks

Minimal, printable bookmarks that serve as small reminders of your practice.

This kit is designed to support direct experience. It is suitable for beginners and for experienced meditators who want to strengthen steadiness, presence, and awareness in everyday environments.

Listening meditation trains the mind to remain open and receptive to whatever sounds arise.