The Listening Meditation Kit is a gentle, grounding introduction to sound-based meditation, designed to cultivate calm, clarity and steady presence - both within yourself and in everyday life.

This kit is not about creating silence, controlling your environment, or judging sounds as pleasant or unpleasant. Instead, it teaches you how to use sound itself as a natural doorway into presence.

Sound is always arriving effortlessly. You don’t need to create it, search for it, or change it—only listen.

By resting in the act of hearing, attention naturally settles, reactivity softens, and the mind learns how to stay open and balanced, even in noisy or unpredictable environments.

The materials guide you step by step, while encouraging gentleness, curiosity, and consistency rather than striving or perfection.

What’s included:

🎧 Guided Listening Meditation Audio (MP3)

A clear, supportive guided meditation introducing the Listening (Hearing) Meditation practice.
The audio emphasizes openness, ease, and returning to listening without judgment whenever the mind reacts or wanders.

📘 Listening Meditation Workbook (PDF Mini-Course)

This workbook is designed as a self-guided learning journey, not just a set of instructions. It includes:

• An introduction to listening meditation and why sound is such a natural, effortless anchor
• Clear explanations of how listening supports calm, equanimity, and present-moment awareness
• The emotional and mental benefits of sound-based meditation, including reduced reactivity and increased steadiness
• Simple science-based context explaining how listening meditation supports mindfulness and stress regulation
• Three core listening practices, including:
– Listening with Labelling (gently naming sounds to stabilize attention)
– Observing the Felt Response to Sounds (pleasant, neutral, uncomfortable)
– Listening with Presence (open awareness without labelling)
• Guidance on working skillfully with noise, irritation, distraction, and overstimulation.
• Clear explanations of what listening meditation is not, helping you relax into the practice.
• Reflection and self-inquiry prompts to observe how your relationship with sound and attention evolves.
• Everyday life practices to bring listening meditation into walking, cooking, cafés, traffic, and daily activities.
• Gentle encouragement and affirmations to support consistency and kindness toward yourself.

The workbook is designed to be returned to again and again, allowing your understanding to deepen as your listening practice matures.

🎁 Bonus: Habit Tracker

A simple, pressure-free habit tracker to support consistency without perfectionism or rigid goals.

🎁 Bonus: Meditation Analysis & Reflection Prompts

A reflective tool to help you observe your practice with clarity and honesty—supporting intelligent, responsive meditation rather than mechanical repetition.

🎁 Bonus: Inspirational Bookmarks

Printable bookmarks designed to encourage calm, focus, and self-kindness. Perfect to carry with you, place on your fridge, bedside table, or workspace.

This kit is designed to support direct experience.
It is suitable for complete beginners and for experienced meditators who want to strengthen equanimity, presence, and emotional awareness—especially in everyday, real-world environments.

Listening meditation teaches the mind how to stay open, receptive, and steady…no matter what sounds arise.